Establish a Consistent SLEEP ROUTINE is key for newborn sleep. Set a regular bedtime and nap schedule to help regulate your baby’s internal clock.
Create a Calming Environment: Make sure the sleep environment is conducive to rest. Use blackout curtains to block out light, and maintain a comfortable temperature in the room.
Certainly! Here’s a comprehensive guide to help your newborn sleep better, along with helpful links to sleeping aid products on Amazon:
- Establish a Consistent Routine: Consistency is key for newborn sleep. Set a regular bedtime and nap schedule to help regulate your baby’s internal clock.
- Create a Calming Environment: Make sure the sleep environment is conducive to rest. Use blackout curtains to block out light, and maintain a comfortable temperature in the room.
- Practice Safe Sleep: Always place your baby on their back to sleep to reduce the risk of Sudden Infant Death Syndrome (SIDS). Ensure the crib or bassinet is free from loose bedding, pillows, and stuffed animals.
- Use White Noise: White noise can mimic the sounds your baby heard in the womb and help soothe them to sleep. Consider using a white noise machine or a smartphone app.
